Whole Hemp Seed Nutritional Analysis

Hemp seeds are very nutritious. Here is the breakdown of the whole seed:

Moisture 5.7%
Fat 30%
Protein (Nx6.25) 22.5%
Ash 5.9%
Energy 503 Calories/100g
Carbohydrates 35.8%
Carotene (Vit. A) 16,800 IUllb
Thiamine (BI) 0.9 mg/100g
Riboflavin (BZ) 1.1 mg/100g
Pyridoxine (B6) 0.3 mg/100g
Niacin (B3) 2.5 mg/100g
Vitamin C 1.4 mg/100g
Vitamin D <10 IU/100g
Vitamin E 3 mg/100g
Insoluble Dietary Fiber 32.1 %
Soluble Dietaly Fiber 3.0%
Total Dietary Fiber 35.1 %