Just 3 tablespoons or 30g of shelled hempseed offers 11g of protein! Not only that but it gives you the following nutrients:
Iron 16%
Phosphorus 48%
Zinc 23%
Magnesium 48%
What about the Omega’s? Just 3 tablespoons of hempseed offers:
7.5g Omega-6 LA
3.0g Omega-3 ALA
0.6G Super Omega-6 GLA
0.3g Super Omega-3 SDA
In a nutshell (no pun intended) hempseeds are great nutrition giving you a great source of good Fat, Protein and Omega’s 3 & 6.
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